Mindfulness is the practice of being engaged in the “here and now” while remaining aware of your thoughts and feelings; a therapeutic technique used in meditation and in yoga. The founders of the University of Miami’s UMindfulness Initiative explain how this mental practice can help manage stress and anxiety while improving overall health and quality of life.
Guests:
Amishi Jha, Ph.D., Co-Founder, UMindfulness Initiative
Scott Rogers, J.D., Co-Founder, UMindfulness Initiative
